CookPal AI
recipe image

Skinless Grilled Cheese Sausage

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 300g ground pork

  • Cheese

    • 🧀 4 pieces (60g) processed cheese

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 1 tsp herb salt
    • Pinch of pepper
    • 2 tsp potato starch

步驟

1

Cut processed cheese into 1cm thick sticks.

2

In a bowl, mix ground pork and seasonings (herb salt, pepper, potato starch) until sticky. Divide into 4 portions.

3

Place 1/4 of the meat mixture on a sheet of parchment paper, flatten it, and place 2 cheese sticks at the edge. Roll tightly, remove air, and shape into a sausage. Twist the ends of the parchment paper like candy. Repeat for all portions.

4

Microwave sausages in a heatproof container at 600W for 2 minutes without covering. Flip and microwave for another minute. Let cool and remove from parchment paper.

5

Heat olive oil in a frying pan over medium heat. Add sausages and cook while rolling until browned, about 2–3 minutes. Cover and steam for 2 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with bread for a hotdog-style meal.Can be prepared ahead and stored in the fridge for up to 2 days.Use parchment paper to avoid sticking and ensure easy rolling.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。