CookPal AI
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Skipjack Tuna and Green Onion Miso Simmer

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna

  • Vegetables

    • 🧅 1/2 stalk green onion

  • Condiments

    • 2 tbsp miso paste

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1/2 tsp grated ginger
    • 💧 100ml water

步驟

1

Cut the skipjack tuna into 1.5cm slices.

2

Cut the green onion into 3cm pieces and grill on a foil-lined tray in a toaster until browned, about 10 minutes.

3

Pour boiling water over the skipjack tuna to blanch it.

4

In a pot, combine the seasonings (sake, mirin, sugar, ginger, water) and heat over medium heat until bubbling. Add the skipjack tuna and simmer on low heat for 5 minutes. Dissolve miso paste into the mixture and simmer for another 5 minutes. Remove the skipjack tuna.

5

Continue heating the sauce over medium heat until it thickens. Plate the skipjack tuna, garnish with grilled green onion, and drizzle the thickened sauce over.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh skipjack tuna for the best taste and texture.Grilling the green onion separately enhances its flavor and prevents overcooking.Adjust the sweetness of the sauce by varying the sugar amount.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。