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Skipjack Tuna Tomato Tempura

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g sashimi-grade skipjack tuna
    • 🧂 Pinch of salt and pepper
    • 🌾 Enough flour for coating
    • 6–8 shiso leaves
    • Enough salad oil for frying

  • Tomato Tempura Sauce

    • 🍅 6 mini tomatoes
    • 1 tsp grated ginger
    • 🧅 3cm minced green onion
    • 40cc concentrated noodle sauce
    • 💧 120cc water

  • Tempura Batter

    • 🌾 100g tempura flour
    • 💧 150cc water

步驟

1

Season the skipjack tuna with salt and pepper, slice into 1cm pieces, wrap with shiso leaves, and coat with flour.

2

Quarter the mini tomatoes and finely mince the green onion.

3

Mix all ingredients for the tomato tempura sauce in a bowl.

4

Combine tempura flour and water in another bowl to make the batter.

5

Heat salad oil to 180°C in a pot, dip the skipjack tuna pieces in the batter, and fry until golden brown. Serve with tomato tempura sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh skipjack tuna for the best flavor.Shiso leaves add a refreshing herbal note to the dish.Serve immediately for the crispiest texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。