CookPal AI
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Smoked Chicken Cobb Salad

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Main

    • 115g smoked chicken
    • 🥚 2 boiled eggs
    • 50g mixed beans
    • 🥑 1/2 avocado
    • 🍅 200g tomato
    • 4 lettuce leaves
    • 🧅 50g red onion

  • Dressing

    • 2 tbsp mayonnaise
    • 1 tbsp ketchup
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of salt and pepper

步驟

1

Cut smoked chicken into 1cm cubes and slice boiled eggs into bite-sized pieces.

2

Dice avocado and tomato into 1cm cubes. Tear lettuce into bite-sized pieces. Dice red onion into 5mm cubes and soak in water to remove sharpness.

3

Mix mayonnaise, ketchup, lemon juice, and a pinch of salt and pepper in a bowl to make the dressing.

4

Arrange lettuce on a plate, then layer smoked chicken, boiled eggs, mixed beans, avocado, tomato, and red onion. Pour dressing just before serving.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh ingredients for the best flavor and texture.Prepare the dressing ahead of time to save time during assembly.This salad is perfect for meal prep; store ingredients separately and combine before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。