
Smoked Duck with Steamed Pumpkin
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
Smoked Duck with Steamed Pumpkin
成本 $15, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 4 份量
- $15
食材
Main Ingredients
- 🎃 1 medium-sized pumpkin
- 🦆 500g smoked duck
- 🧅 1 onion, sliced
- 🧄 1 green onion, chopped
- 1-2 green chilies, sliced
- 1/3 red bell pepper, diced
- 1/3 yellow bell pepper, diced
Seasonings
- 1 tbsp gochujang
- 3 tbsp chili powder
- 🧂 2 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
- 3 tbsp rice wine
- 1 tbsp sesame oil
步驟
Wash the pumpkin thoroughly using baking soda and rinse well.
Microwave the pumpkin for 3 minutes to soften it slightly. Cut off the top to create a lid.
Scoop out the seeds using a spoon. Check the pumpkin's size by filling it with water and pouring it out.
Slice the onion, chop the green onion and chilies, and dice the bell peppers.
If using whole smoked duck, slice it into bite-sized pieces. Pre-sliced duck can be used as is.
Mix gochujang, chili powder, soy sauce, minced garlic, rice wine, and sesame oil in a bowl to create the sauce.
In a pan, stir-fry the smoked duck until its fat renders. Add onion and green onion, and sauté together.
Once the onion softens, add the prepared sauce and stir-fry until well combined.
Add the bell peppers and chilies, and stir-fry briefly to retain their crunch.
Fill the pumpkin with the stir-fried duck mixture, leaving some space at the top.
Place the filled pumpkin in a microwave-safe dish and microwave for 5-7 minutes.
Slice the cooked pumpkin into portions and serve.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
You can add mozzarella cheese on top of the filling for extra flavor.Use a sharp knife to cut the pumpkin safely.This dish can be prepared in advance and reheated before serving.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。