Smoked Salmon Okara Salad

Name: Smoked Salmon Okara Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 80g smoked salmon; 🧅 1/4 onion, thinly sliced; 🍋 2 tsp lemon juice; 80g fresh okara; 2 tbsp mayonnaise; 1 tbsp olive oil; 🧂 Pinch of salt and pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$8

Smoked Salmon Okara Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$8

食材

Main
- 🐟 80g smoked salmon
- 🧅 1/4 onion, thinly sliced
- 🍋 2 tsp lemon juice
Seasoning
- 80g fresh okara
- 2 tbsp mayonnaise
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper

步驟

Thinly slice the onion and soak it in water to remove bitterness. Drain the water once done. Mix smoked salmon with lemon juice in a container and let it sit for 5 minutes.

In a bowl, mix the fresh okara, mayonnaise, olive oil, and a pinch of salt and pepper.

Add the onion and smoked salmon to the bowl and mix thoroughly.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
8g
碳水化合物
12g
脂肪

💡 小提示

Use fresh okara for the best texture and flavor.Chill the salad before serving for a refreshing taste.You can substitute smoked salmon with grilled chicken or tofu for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。