
Snap Pea and Bamboo Shoot Pork Tsukune
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Snap Pea and Bamboo Shoot Pork Tsukune
成本 $8, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Meat
- 150g ground pork
Vegetables
- 50g bamboo shoot (boiled)
- 4 snap peas
Starch
- 1 tbsp potato starch
Oil
- 1/2 tbsp salad oil
Seasoning
- 1/2 tbsp sake
- 1/2 tsp grated ginger
- 2 tsp miso
步驟
Wash the bamboo shoot under running water and cut into 1cm cubes.
Remove the strings from the snap peas and slice diagonally into 1cm pieces.
In a bowl, combine the bamboo shoot and snap peas, then coat with potato starch.
In a separate bowl, mix the ground pork and seasonings (sake, grated ginger, miso) until sticky. Add the bamboo shoot and snap peas mixture and mix lightly. Divide into 6 portions and shape into round patties.
Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned on one side.
Flip the patties, cover with a lid, and steam over low heat for about 5 minutes.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
You can substitute bamboo shoots with water chestnuts for a different texture.Serve with a side of rice or salad for a complete meal.Leftovers can be stored in the fridge and reheated in a microwave.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。