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Snap Pea and Boiled Egg Tuna Salad

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 12–15 snap peas

  • Protein

    • 🥚 2 boiled eggs
    • 1 can tuna (70g, oil-packed)

  • Dressing

    • 🧅 1/4 onion, minced
    • 2 tbsp mayonnaise
    • 1/2–1 tbsp ponzu soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Remove the strings from snap peas, place them in a microwave-safe bowl, cover loosely with plastic wrap, add 1 tbsp water, and microwave for 30 seconds to 1 minute. Rinse under cold water and drain. Slice diagonally.

2

Mince the onion and soak in water for about 5 minutes, then squeeze out excess water. Cut boiled eggs into wedges.

3

Mix all dressing ingredients (tuna, onion, mayonnaise, ponzu soy sauce, salt, and pepper) in a bowl.

4

Add snap peas and boiled eggs to the dressing and toss gently.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh snap peas for the best crunch and flavor.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.Prepare the dressing ahead of time for convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。