CookPal AI
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Snap Pea Green Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 slices ham
    • 10 snap peas (85g)
    • 🥦 100g frozen broccoli
    • 🧅 1/4 onion (50g), thinly sliced

  • Dressing

    • 1.5 tbsp olive oil
    • 1/2 tbsp grain mustard
    • 🍬 1/3 tsp sugar
    • 🧂 1/3 tsp salt

步驟

1

Trim the ends and remove the strings from the snap peas. Thinly slice the onion, soak in water, and squeeze out excess moisture.

2

Cut the ham into thirds, then slice into 1cm strips.

3

Boil water in a frying pan, add broccoli and cook for 1.5 minutes. Add snap peas and cook for an additional 30 seconds. Drain and let cool.

4

Mix the dressing ingredients (olive oil, mustard, sugar, salt) in a bowl.

5

Combine the boiled vegetables, onion, and ham in a separate bowl and mix well.

6

Plate the salad and drizzle with the dressing.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh broccoli if preferred, but adjust cooking time.Add cherry tomatoes for extra color and flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。