CookPal AI
recipe image

Snap Pea Milk Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 8 snap peas
    • 🧅 1/4 onion, sliced

  • Meat

    • 2 slices bacon

  • Cooking Essentials

    • 1 tsp salad oil
    • 1/2 tbsp flour
    • 💧 100 ml water
    • 1/2 tsp consomme

  • Soup Base

    • 🥛 200 ml milk
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Remove the strings from snap peas and cut them diagonally in half. Slice the onion thinly.

2

Cut the bacon into 1 cm wide strips.

3

Heat salad oil in a pot over medium heat and sauté the bacon and onion.

4

Once the onion softens, add flour and stir until no raw flour remains. Gradually add water, mixing each time, and then add consomme. Bring to a boil.

5

Add milk, salt, pepper, and snap peas. Heat gently without boiling.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Snap peas should be added last to retain their crisp texture.Use low-fat milk for a lighter version.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。