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Snap Pea Ohitashi

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $3.5

食材

  • Vegetables

    • 🌱 10 snap peas (100g)

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 packet (4g) bonito flakes

  • Sauce

    • 1 tbsp white dashi
    • 💧 100 ml water

步驟

1

Trim the ends of snap peas with kitchen scissors and remove the strings by pulling gently from both sides.

2

Boil water in a pot, add snap peas and salt, and cook for 10–20 seconds. Drain and rinse under cold water, then cut diagonally in half.

3

Mix white dashi and water in a bowl, add snap peas, cover with plastic wrap, and let sit for 15 minutes.

4

Serve on a plate and sprinkle bonito flakes on top.

營養成分

每份

🔥

50

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use fresh snap peas for the best flavor and texture.Adjust the amount of white dashi based on its saltiness.This dish pairs well with rice or other Japanese side dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。