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Snap Pea Pork Rolls with Sesame Miso Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 8 snap peas (80g)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp miso
    • 🌰 1/2 tbsp white sesame seeds

步驟

1

Trim the ends and remove the strings from the snap peas. Mix the sauce ingredients in a bowl.

2

Season the pork slices with salt and pepper. Place a snap pea on each slice and roll tightly from one end. Coat the rolls lightly with flour.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned, turning occasionally to brown all sides.

4

Add the sauce mixture to the pan and coat the rolls evenly.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute snap peas with asparagus for a variation.Make sure to use fresh sesame seeds for a more aromatic flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。