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Snap Pea Tomato Soup

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Main

    • 4 slices bacon
    • 6 snap peas (60g)
    • 🧅 1/2 onion (100g), sliced
    • 1 tbsp olive oil

  • Soup Base

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 🍅 200ml unsalted tomato juice
    • 💧 200ml water

步驟

1

Remove the strings from snap peas and cut them diagonally in half. Slice the onion thinly.

2

Cut the bacon into 7mm wide strips.

3

Heat olive oil in a pot over medium heat, add bacon and onion, and sauté until the onion becomes tender.

4

Add the soup base ingredients (consomme, salt, pepper, tomato juice, and water), stir well, and bring to a boil. Cover and simmer on low heat for 4–5 minutes. Add snap peas and cook for an additional 30 seconds.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This soup is perfect for a quick breakfast or light meal.You can substitute bacon with tofu for a vegetarian option.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。