CookPal AI
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Snap Peas and Cod Tartare Oven Bake

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of cod
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🌱 10 snap peas

  • Oil

    • 1/2 tbsp salad oil

  • Cheese

    • 🧀 Sufficient amount of pizza cheese
    • Sufficient amount of breadcrumbs

  • Tartare Sauce

    • 🥚 1 boiled egg
    • 2 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🍋 2 tsp lemon juice
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

步驟

1

Pat the cod dry and season both sides with salt and pepper. Remove the strings from the snap peas and cut them diagonally in half.

2

In a bowl, mash the boiled egg with a fork and mix with the remaining tartare sauce ingredients.

3

Heat salad oil in a frying pan and cook the cod over medium heat until both sides are golden brown.

4

Arrange the cod and snap peas in a heatproof dish and top with the tartare sauce.

5

Sprinkle pizza cheese and breadcrumbs on top, then bake in a toaster oven for 10 minutes until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute cod with any white fish of your choice.Snap peas add a crunchy texture; ensure they are fresh.For a healthier option, reduce the amount of cheese and breadcrumbs.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。