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Snap Peas with Ume Ponzu Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🌱 6 snap peas
  • Protein

    • 🍗 2 chicken tenderloins
  • Seasoning

    • 🧂 Pinch of salt
  • Dressing

    • 🍑 2 ume plums
    • 1 tbsp ponzu sauce
    • 🍬 Pinch of sugar

步驟

1

Remove the tendons from the chicken tenderloins.

2

Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.

3

In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.

4

Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.

5

In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。