CookPal AI
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Soba Noodles with Mackerel and Soy Milk Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 150g somen noodles

  • Canned Fish

    • 190g canned mackerel in water

  • Vegetables

    • 🥒 1 cucumber
    • 3 shiso leaves
    • 1 myoga

  • Seasoning

    • 🧂 1/4 tsp salt

  • Sauce

    • 🥛 150ml unsweetened soy milk
    • 50ml concentrated men tsuyu
    • 💧 100ml water
    • 🌰 1 tbsp ground white sesame

步驟

1

Slice cucumber thinly, rub with salt, let sit for 5 minutes, rinse, and squeeze out excess water. Cut shiso leaves into thin strips and slice myoga diagonally. Mix cucumber, shiso, and myoga in a bowl.

2

Remove skin from canned mackerel and mash with a fork. Mix with soy milk, men tsuyu, water, and sesame. Chill in the refrigerator until ready to serve.

3

Heat 800ml water in a microwave-safe container for 10 minutes at 600W.

4

Add somen noodles to the hot water, ensuring they are submerged. Stir gently to prevent sticking.

5

Microwave noodles for 2 minutes longer than the package instructions. Rinse under cold water and drain.

6

Serve noodles in a bowl with chilled sauce and top with the vegetable mixture.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Chill the sauce thoroughly for a refreshing taste.Adjust the amount of men tsuyu based on your preferred saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。