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Soft and Chewy Potato Konjac Braise

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 5 份量
  • $8

食材

  • Main Ingredients

    • 🥔 4 large potatoes, peeled and diced
    • 1 pack konjac, diced
    • 🧅 1 green onion, diced

  • Seasonings

    • 5 tbsp soy sauce
    • 3 tbsp oligosaccharide
    • 🧄 1 tsp minced garlic
    • 1 tbsp oyster sauce
    • A pinch of ground pepper
    • 3 tbsp sunflower oil
    • A drizzle of sesame oil
    • 1 tbsp sesame seeds

步驟

1

Dice the konjac into small cubes and blanch in boiling water with a splash of vinegar for 3 minutes. Rinse under cold water and drain.

2

Peel and dice the potatoes into similar-sized cubes as the konjac. Rinse once in cold water.

3

Dice the green onion into similar-sized pieces as the potatoes and konjac.

4

Mix soy sauce, oligosaccharide, oyster sauce, and ground pepper to create the seasoning sauce. Adjust sweetness with sugar if desired.

5

Heat sunflower oil in a pan over high heat. Add diced potatoes and minced garlic, stir-frying for 5 minutes. Then add the konjac and stir-fry for another 2-3 minutes.

6

Pour the prepared seasoning sauce and 1.5 cups of water into the pan. Simmer until the liquid reduces and the potatoes are tender, stirring occasionally.

7

Add diced green onions and simmer briefly until softened.

8

Finish with a drizzle of sesame oil and sprinkle sesame seeds. Mix well and serve.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching konjac removes its natural odor and improves texture.Adjust sweetness in the seasoning sauce to your preference.Ensure uniform dice size for even cooking.Serve warm for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。