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Soft and Tender Seasoned Squid Strips

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🦑 300g squid strips
    • 2 shots soju or cooking wine
    • 1 tbsp mayonnaise

  • Seasoning

    • 2 tbsp cooking oil
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp gochujang (Korean chili paste)
    • 1/2 tbsp chili powder
    • 🧂 1 tbsp soy sauce
    • 1 tbsp oligo syrup
    • 🍬 1 tbsp sugar
    • 1 tbsp mayonnaise
    • 1/2 tbsp sesame oil
    • 1/2 tbsp sesame seeds

步驟

1

Cut the squid strips into shorter pieces and mix them with 2 shots of soju or cooking wine. Let it sit.

2

Prepare the seasoning by mixing gochujang, chili powder, soy sauce, oligo syrup, and sugar in a bowl.

3

Mix the squid strips with 1 tbsp of mayonnaise.

4

Heat a pan over medium heat and sauté 1/2 tbsp of minced garlic in 2 tbsp of cooking oil until fragrant.

5

Add the prepared seasoning to the pan and stir well.

6

Add 1 tbsp of mayonnaise to the pan and mix it into the seasoning.

7

Once the mixture starts bubbling, add the squid strips and stir quickly.

8

Turn off the heat and mix in sesame oil and sesame seeds.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Store the dish in an airtight container in the fridge to keep it fresh for up to a week.Reheat gently to avoid overcooking the squid.You can substitute oligo syrup with honey or corn syrup if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。