CookPal AI
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Soft Chicken Breast Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 piece (300g) chicken breast

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Place the chicken breast in a frying pan and add sake, salt, and pepper. Massage until the liquid is absorbed.

2

Cook the chicken skin-side down on very low heat with a lid on for 10 minutes. Turn off the heat and let it rest for 5 minutes to finish cooking with residual heat.

3

Remove the lid and cook on high heat for about 1 minute until the juices evaporate. Slice into bite-sized pieces.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 1g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Pair this dish with a fresh salad or miso soup for a complete meal.Use a non-stick pan to avoid sticking and ensure even cooking.Letting the chicken rest after cooking helps retain its juices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。