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Soft Eggplant Boat Pizza

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 3 份量
  • $8

食材

  • Vegetables

    • 🍆 2 medium eggplants
    • 🧅 1/4 onion, chopped
    • 2 tbsp minced red bell pepper
    • 2 tbsp minced yellow bell pepper

  • Sauces and Seasonings

    • 3-4 tbsp spaghetti sauce
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Sprinkle of parsley
    • Sprinkle of cheese powder

  • Cheese

    • 🧀 2 tbsp pizza cheese
    • 🧀 Extra pizza cheese for topping

  • Oils

    • Drizzle of oil

步驟

1

Cut the eggplants in half and scoop out the insides.

2

Chop the onion finely and mince the eggplant insides.

3

Heat oil in a pan, sauté the onion, then add red and yellow bell peppers and minced eggplant insides.

4

Add 3-4 tbsp of spaghetti sauce to the pan and mix well. Turn off the heat and stir in 2 tbsp of pizza cheese.

5

Fill the scooped-out eggplants with the cooked mixture. Optionally, pre-bake the eggplants before filling.

6

Top the filled eggplants with extra pizza cheese and sprinkle parsley.

7

Bake in a preheated oven at 200°C (392°F) for 10-12 minutes.

8

Sprinkle cheese powder on the baked eggplant boat pizzas before serving.

營養成分

每份

🔥

180

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh eggplants for the best flavor and texture.Pre-baking the eggplants can make them softer and enhance the dish.Experiment with different toppings like olives or mushrooms for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。