CookPal AI
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Soft Octopus Rice

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 10g mitsuba
    • 1/2 piece ginger, julienned

  • Seasoning

    • 100cc cooking broth
    • 💧 Water as needed
    • 5cm dried kombu

  • Octopus Cooking Seasoning

    • 💧 150cc water
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1.5 tbsp soy sauce

步驟

1

Cut mitsuba into 2cm pieces and julienne the ginger.

2

Make small cuts into the boiled octopus and slice into bite-sized pieces.

3

In a pot, bring the octopus cooking seasoning to a boil, add octopus and ginger, cover, and simmer on low heat for 10 minutes. Reserve 100cc of the broth and let it cool.

4

Add soaked rice, reserved broth, and water to the rice cooker. Place kombu on top and cook as usual.

5

Remove kombu, add cooked octopus, and gently mix. Let it steam on warm mode for 5 minutes.

6

Add mitsuba and mix lightly before serving.

營養成分

每份

🔥

320

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use fresh octopus for better flavor and texture.Soak the rice for at least 30 minutes to ensure even cooking.Reserve some cooked octopus for garnish to enhance presentation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。