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Soft Stir-fried Dried Squid (Jinmichae Bokkeum)

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 200g dried squid
    • 2 tbsp gochujang
    • 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 4 tbsp vegetable oil
    • 1 tbsp vinegar
    • 1 tbsp ketchup
    • 200ml water
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Cut the dried squid into shorter pieces for easier consumption.

2

Add 2 tbsp gochujang, 1 tbsp soy sauce, 1 tbsp sugar, and 1 tbsp minced garlic to the pot.

3

Add 4 tbsp vegetable oil and 1 tbsp vinegar to the pot.

4

Pour in 200ml water and mix the ingredients well.

5

Cook on high heat while stirring to coat the squid evenly with the sauce.

6

Cover the pot and simmer on low heat for 5 minutes.

7

Add 1 tbsp ketchup and 2 tbsp sesame oil, then stir well.

8

Cook on high heat for 30 seconds to blend the flavors.

9

Turn off the heat and sprinkle 1 tbsp sesame seeds. Mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Cutting the squid into shorter pieces makes it easier to eat.Adding water during cooking ensures the squid becomes tender.Stir occasionally to prevent burning and ensure even cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。