CookPal AI
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Soft Tofu and Perilla Seed Soup with Radish Strips

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 5 份量
  • $10

食材

  • Main Ingredients

    • 🥗 1/2 radish, peeled and sliced
    • 1 pack soft tofu
    • 🧅 A small amount of chopped green onion

  • Seasonings

    • 1 tbsp perilla oil or sesame oil
    • 🧄 1/2 tsp minced garlic
    • 2-3 tbsp perilla seed powder
    • 1 tbsp fish sauce
    • 🧂 1 tbsp salt for radish preparation
    • 🧂 Salt to taste for final seasoning

步驟

1

Peel the radish and slice it slightly thicker than usual strips. Mix with 1 tbsp salt and let it sit for 10 minutes. Squeeze out excess water.

2

Cut the soft tofu into bite-sized pieces and chop the green onion into small slices.

3

In a pan, stir-fry the salted radish strips with 1 tbsp perilla or sesame oil for 1-2 minutes. Add water or broth until the radish is slightly submerged and bring to a boil.

4

Add the tofu pieces and chopped green onion to the boiling soup. Season with minced garlic and fish sauce. Let it boil for 10 minutes.

5

Add 2-3 tbsp of perilla seed powder to the soup and let it simmer for another 5 minutes.

6

Taste the soup and adjust the seasoning with additional salt if needed.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This soup is mild and suitable for children or as a recovery meal.You can substitute fish sauce with soy sauce for a vegetarian option.Store leftovers in the fridge and reheat gently to preserve the tofu's texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。