CookPal AI
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Soft Tofu and Pollack Roe Soup

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🥚 1 pack soft tofu
    • 150g pollack roe
    • 🥗 200g radish
    • 2 green chilies
    • 🧅 1 stalk green onion
    • 1 anchovy stock pack
  • Seasonings

    • 1 tbsp tuna sauce
    • 🧄 1 tsp minced garlic

步驟

1

Cut the radish into small slices.

2

In a 2L pot, add half the water, the anchovy stock pack, and the sliced radish. Boil for 10 minutes.

3

While boiling, cut the pollack roe into smaller pieces using scissors.

4

Slice the green chilies and green onion finely.

5

Cut the soft tofu into smaller chunks.

6

After 10 minutes, remove the anchovy stock pack from the pot.

7

Add the soft tofu, sliced green chilies, and green onion to the pot.

8

Add the sliced pollack roe to the pot.

9

Add minced garlic and tuna sauce. Taste the soup and adjust seasoning with shrimp paste or salt if needed.

10

Boil until the soft tofu floats and the pollack roe bursts slightly. Serve hot.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh pollack roe for the best flavor.Adjust the spice level by reducing the number of green chilies.This soup is perfect for a light dinner or as a hangover remedy.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。