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Soft Tofu Egg Porridge

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 1 pack soft tofu
    • 🍚 1/2 bowl cooked rice
    • 🥚 2 eggs
    • 1/2 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 🧅 A small amount of chopped green onion

步驟

1

Adjust the amount of rice according to your preference.

2

Drain the soft tofu for 30 minutes in the refrigerator to remove excess water.

3

Heat a small amount of oil in a pan and sauté the chopped green onion.

4

Mash the soft tofu and eggs together, mixing well.

5

Once the eggs are partially cooked, add the rice and stir-fry together.

6

Season with soy sauce and oyster sauce, mixing thoroughly.

7

Add the remaining egg and cook until the whites are set, leaving the yolk slightly runny.

8

Drizzle a small amount of sesame oil on top before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is great for a light meal and easy on the stomach.You can substitute oyster sauce with soy sauce for a vegetarian option.Adding sesame oil at the end gives a fragrant finish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。