CookPal AI
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Soft Tofu Egg Rice Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1 block soft tofu
    • 1 can chicken breast
    • 🍄 1-2 shiitake mushrooms
    • 🧅 1/2 onion
    • 🧅 2 stalks green onion
    • 🥚 1 egg
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp cooking oil

  • Broth Ingredients

    • 2.5 tbsp soy sauce
    • 💧 1.5 cups water
    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Prepare soft tofu, canned chicken, egg, and minced garlic. Slice onion and shiitake mushrooms thinly. Chop green onion finely and beat the egg in a bowl.

2

Heat cooking oil in a pan and stir-fry the canned chicken. Add a bit of the oil from the can for extra flavor.

3

Add onion and minced garlic to the pan and stir-fry over medium heat until the onion turns slightly translucent.

4

Add shiitake mushrooms and stir-fry for another 2 minutes.

5

Pour 1.5 cups of water into the pan.

6

Add 2.5 tbsp soy sauce and simmer for 3 minutes.

7

Cut soft tofu into bite-sized pieces and add to the pan. Simmer for another 3 minutes. Adjust seasoning with salt if necessary.

8

Sprinkle chopped green onion on top and pour the beaten egg around the edges of the pan. Simmer for 2 minutes without stirring.

9

Finish with a pinch of pepper and serve over a bowl of rice.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh ingredients for better flavor.Adjust soy sauce and salt to your taste preference.Serve with a side of kimchi or pickled vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。