CookPal AI
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Soft Tofu Egg Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 4 eggs
    • 170g soft tofu
    • 🧅 1/2 stalk green onion
    • 🥕 1/4 carrot

  • Seasonings

    • 2 tbsp oyster sauce
    • 1/2 tbsp roasted sesame seeds
    • 🧂 Pinch of salt
    • Pinch of ground pepper

步驟

1

Mash the soft tofu and remove excess water.

2

Beat the eggs and strain them through a sieve for a smooth consistency.

3

Slice the green onion into 0.3cm pieces and julienne the carrot into thin strips.

4

Heat oil in a pan and stir-fry the green onion until fragrant.

5

Add the carrot to the pan and stir-fry until partially cooked.

6

Add 2 tbsp of oyster sauce and stir-fry with the vegetables.

7

Pour in the beaten eggs and stir gently with chopsticks as they cook.

8

Add the mashed tofu and continue stirring until evenly mixed and cooked.

9

Sprinkle roasted sesame seeds and ground pepper to finish.

10

Serve the mixture over rice in a bowl for a complete dish.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh tofu for better flavor and texture.Adjust the seasoning to suit your taste preferences.Pair with a side of kimchi or pickled vegetables for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。