
Soft Tofu Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 3 份量
- $5
Soft Tofu Egg Roll
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 3 份量
- $5
食材
Main Ingredients
- 115g soft tofu
- 🥚 3 eggs
- 1 tsp baby soy sauce
- Generous amount of olive oil
步驟
Prepare the ingredients: 115g soft tofu, 3 eggs, 1 tsp baby soy sauce.
Crack the eggs into a bowl and whisk them smoothly. Remove air bubbles by tapping the bowl on the counter.
Cut the soft tofu package and squeeze out 1/3 of the tofu into the whisked eggs.
Add 1 tsp baby soy sauce to the egg mixture and mix evenly.
Heat a frying pan on low heat and generously coat it with olive oil.
Pour a thin layer of the egg mixture into the pan and cook until the bottom is set.
Carefully roll the cooked egg layer using a spatula.
Move the rolled egg to the side of the pan and pour another thin layer of egg mixture.
Continue layering and rolling until the egg mixture is finished.
Let the egg roll cool slightly, then slice into bite-sized pieces.
營養成分
每份🔥
120
卡路里
- 10g蛋白質
- 2g碳水化合物
- 8g脂肪
💡 小提示
Use low heat to prevent the egg from burning.Leftover tofu can be stored in water with a pinch of salt in an airtight container.Serve with a side of vegetables for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。