
Soft Tofu Salad
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Soft Tofu Salad
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 1 block soft tofu
- 🧅 1/4 onion, chopped
- 🧄 1 tsp minced garlic
- 🍄 1 king oyster mushroom, sliced
- 1 tsp herb powder
- 🍅 6 cherry tomatoes
- 1 tbsp balsamic vinegar
- 1 tsp olive oil
步驟
Heat oil in a pan and sauté minced garlic until fragrant.
Add cherry tomatoes, herb powder, salt, and pepper to the pan. Stir and cook until tomatoes are tender.
In another pan, heat oil and sauté chopped onion until translucent.
Add sliced king oyster mushroom to the onion and cook until softened. Season with a pinch of salt and pepper.
Add balsamic vinegar to the onion and mushroom mixture. Stir and cook until the flavors meld together.
Arrange the soft tofu on a serving plate. Drizzle with olive oil and sprinkle herb powder on top.
Top the tofu with the balsamic onion and mushroom mixture.
Place the sautéed cherry tomatoes around the tofu and serve.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 12g碳水化合物
- 5g脂肪
💡 小提示
Use fresh soft tofu for the best texture.Adjust the amount of balsamic vinegar to suit your taste.Serve chilled or at room temperature for a refreshing salad.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。