CookPal AI
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Soft Tofu Soup with Fresh Oysters

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 60 Min
  • 3 份量
  • $12

食材

  • Seafood

    • 🦪 200g fresh oysters
  • Tofu

    • 1 pack soft tofu
  • Egg

    • 🥚 1 egg
  • Vegetables

    • 1/2 red chili, sliced
    • 1 green chili, sliced
    • 🧄 4 cloves garlic, minced
    • 🧅 1/4 stalk green onion, sliced
  • Broth

    • 3 cups anchovy broth
  • Seasoning

    • To taste fermented shrimp paste

步驟

1

Clean the oysters by gently rubbing them in radish juice, rinse thoroughly, and remove excess water.

2

Mince the garlic, slice the red chili, green chili, and green onion. Remove seeds from the chilies.

3

Beat the egg and strain it to remove the chalaza.

4

Drain the soft tofu using a sieve.

5

Bring the anchovy broth to a boil and add minced garlic.

6

Spoon the soft tofu into the boiling broth and cook until it floats.

7

Add the cleaned oysters and cook until they float. Season with fermented shrimp paste to taste.

8

Pour the egg into the soup in a thin stream and let it cook until slightly set.

9

Add the sliced red chili, green chili, and green onion. Simmer briefly and remove from heat.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh oysters for the best flavor and texture.Adjust the spiciness by varying the amount of chili used.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。