CookPal AI
recipe image

Soft Tofu with Chive Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1kg soft tofu
    • Small handful of chives
  • Seasoning

    • 1 tbsp red pepper flakes
    • 4 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 1 tbsp vinegar
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • A pinch of sesame seeds

步驟

1

Place the soft tofu in a pot.

2

Chop a small handful of chives into fine pieces.

3

Add 100–150ml of water to the pot and bring to a boil.

4

Mix red pepper flakes, soy sauce, vinegar, sugar, corn syrup, sesame oil, sesame seeds, and minced garlic to make the sauce.

5

Pour the chive sauce over the tofu and serve hot.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for weight loss due to its high protein and low calorie content.You can store leftover sauce in the fridge for up to 3 days.Serve with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。