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Som Tam (Thai Green Papaya Salad)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 1/2 green papaya (250g), shredded
    • 6 green beans, trimmed
    • 🥕 1/2 carrot, julienned
    • 🍅 1 tomato, wedged
    • 🥜 Crushed peanuts, as needed

  • Dressing

    • 🍬 1 tbsp sugar
    • Black pepper, as needed
    • 2 tbsp fish sauce
    • 🍋 2 tbsp lemon juice
    • 1 tbsp sesame oil

步驟

1

Remove seeds and peel the green papaya, shred it finely, and soak in water for 10 minutes. Drain well.

2

Cut the green beans into thirds, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let cool.

3

Julienne the carrot, wedge the tomato, and crush the peanuts in a bag.

4

Mix all dressing ingredients (sugar, black pepper, fish sauce, lemon juice, sesame oil) in a bowl.

5

Combine green papaya, green beans, and carrot in the bowl with the dressing. Mix well, then gently fold in the tomato. Serve on a plate and sprinkle crushed peanuts on top.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a spicier version, add chopped chili peppers to the dressing.If green papaya is unavailable, substitute with zucchini but consume quickly to avoid excess water release.Pair with sticky rice or grilled chicken for a complete Thai meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。