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Somen-Coated Squid Balls

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 6 份量
  • $8

食材

  • Noodles

    • 50g somen noodles
  • Seafood

    • 200g squid
  • Processed Food

    • 100g hanpen
  • Vegetables

    • 🧅 2 tbsp chopped green onion
  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp potato starch
  • Oil

    • As needed salad oil
  • Garnish

    • 🍋 2 wedges lemon

步驟

1

Place somen noodles in a plastic bag, crush them roughly by hand, then roll a rolling pin over them to break them into finer pieces. Transfer to a tray.

2

Prepare the squid by removing the guts and tentacles from the body, extracting the cartilage, and cleaning the tentacles. Peel the skin using kitchen paper, wash, and pat dry. Chop the squid until sticky.

3

In a bowl, tear the hanpen into pieces, add the squid, green onion, salt, and potato starch. Mix thoroughly until sticky.

4

Divide the mixture into 6 portions. Drop each portion into the tray with crushed somen, roll to coat evenly, and shape into balls.

5

Heat 3cm of salad oil in a pot to 160°C. Fry the balls for about 5 minutes, turning occasionally, until golden brown.

6

Serve on a plate and garnish with lemon wedges.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh squid for better flavor and texture.Crushed somen noodles can be prepared in advance to save time.Adjust oil temperature to ensure even frying.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。