CookPal AI
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Somen Peperoncino

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Noodles

    • 🍜 100g somen noodles

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🥬 30g frozen spinach
    • 🧄 2 cloves garlic

  • Spices

    • Pinch of chili flakes

  • Oils

    • 1.5 tbsp olive oil

  • Seasonings

    • 🧂 1/3 tsp salt

  • Liquids

    • 100ml reserved cooking water

步驟

1

Slice the garlic thinly and remove the core.

2

Boil water in a pan, cook somen noodles and frozen spinach for a shorter time than indicated on the package. Reserve 100ml of the cooking water and drain the rest.

3

Heat olive oil, garlic, and chili flakes in a pan over low heat until fragrant. Add the reserved cooking water and salt, stirring until emulsified. Increase to medium heat and stir-fry the noodles, spinach, and tuna until well combined.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh spinach if available for a brighter flavor.Adjust the amount of chili flakes to your spice preference.Serve immediately to enjoy the best texture of the noodles.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。