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Soramame and Myoga Refreshing Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍚 2 bowls of cooked rice (400g)
    • 4 pods of broad beans
    • 3 myoga
    • 🌾 1 tbsp white sesame seeds

  • Seasoning

    • 💧 2 tbsp water
    • 2 tbsp vinegar
    • 🍬 1 tbsp sugar
    • 🧂 1/2 tsp salt

步驟

1

Cut the myoga in half. Mix the seasoning ingredients (water, vinegar, sugar, and salt) in a microwave-safe container and heat in a 600W microwave for about 1 minute. Let it cool, then add the myoga and marinate for about 15 minutes.

2

Remove the broad beans from their pods. Boil water in a pot, add a pinch of salt (1/3 tsp), and boil the broad beans for about 1 minute. Drain and peel the thin skin once cooled.

3

Drain the marinated myoga and slice it thinly.

4

In a bowl, combine the cooked rice, broad beans, sliced myoga, and white sesame seeds. Mix gently.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 50g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish is best served fresh to enjoy the crisp texture of the myoga.You can adjust the seasoning to taste by adding more vinegar or sugar.For added flavor, consider sprinkling a pinch of seaweed flakes on top.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。