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Soramame and Shrimp Patties

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 100g peeled shrimp

  • Vegetables

    • 15 shelled broad beans

  • Staples

    • 1 piece hanpen fish cake
    • 1 tbsp potato starch

  • Condiments

    • 1 tsp soy sauce
    • 1 tsp grated ginger
    • 1 tbsp sake

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Boil the broad beans in salted water, peel them, cut in half, and coat with 1/2 tbsp potato starch.

2

Rub peeled shrimp with sake and grated ginger, then coat with 1/2 tbsp potato starch.

3

In a bowl, crumble the hanpen fish cake, add the broad beans, shrimp, and soy sauce, and mix well.

4

Shape the mixture into patties.

5

Heat salad oil in a frying pan, add the patties, and cook until golden brown. Flip, cover with a lid, and cook on low to medium heat for 15 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

These patties are great for bento boxes as they taste good even when cold.You can substitute broad beans with edamame for a different flavor.Serve with a dipping sauce like ponzu or mayonnaise for added taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。