
Soy Butter Scallops
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
Soy Butter Scallops
成本 $10, 保存 $15
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $10
食材
Seafood
- 🦪 2 scallops with shell
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tsp soy sauce
Dairy
- 🧈 10g salted butter
Vegetable
- 🧅 1 tbsp chopped green onion
步驟
Wash the scallops thoroughly using a brush. Insert a knife into the gap, moving it along the upper shell to detach the scallop meat. Remove the black parts. Sprinkle with a little salt and rub to remove slime, then rinse with water and pat dry.
Pat the scallops dry with a paper towel. Separate the scallop meat from the fringe. Cut the scallop meat and fringe into bite-sized pieces and season with salt and pepper.
Heat butter in a frying pan over medium heat. Add the scallops and cook until browned and cooked through.
Add soy sauce and stir quickly to combine. Serve on the shells and garnish with chopped green onions.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 2g碳水化合物
- 10g脂肪
💡 小提示
Use fresh scallops for the best taste and texture.Adjust the amount of soy sauce to your preference for saltiness.Serve with steamed rice or a side salad for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。