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Soy Flour Okonomiyaki

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 100g thinly sliced pork belly
    • 🥬 200g chopped cabbage
    • 2 tbsp dried sakura shrimp
    • 1 tbsp minced pickled ginger
    • 🥚 2 eggs
    • 50g soy flour
    • 💧 150cc water
    • 1 tbsp vegetable oil

  • Toppings

    • Okonomiyaki sauce to taste
    • Aonori (seaweed flakes) to taste
    • Bonito flakes to taste

步驟

1

Cut the pork belly into 3cm wide strips.

2

Chop the cabbage roughly and mince the pickled ginger.

3

In a bowl, mix the eggs, add water, and stir. Gradually add soy flour and mix until smooth. Add cabbage, pickled ginger, and dried shrimp, then combine to form the batter.

4

Heat vegetable oil in a frying pan over medium heat. Spread the batter into a circular shape and place pork belly strips on top. Cook until golden brown, then flip and cover with a lid. Cook on low heat for 4 minutes until fully cooked.

5

Serve on a plate and add desired toppings such as okonomiyaki sauce, aonori, and bonito flakes.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Soy flour makes this dish lighter and lower in carbs compared to traditional okonomiyaki.You can substitute pork belly with chicken or tofu for a different protein source.Prepare the batter ahead of time and refrigerate for quicker cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。