CookPal AI
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Soy Milk Clam Chowder

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦪 200g clams (cleaned)

  • Vegetables

    • 🥔 1 potato (100g), peeled and diced
    • 🧅 1/4 onion (60g), diced

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 1 tbsp all-purpose flour
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • Dried parsley, as needed

  • Liquids

    • 💧 200cc water
    • 🥛 300cc soy milk
    • 1 tbsp sake

步驟

1

Wash the clams thoroughly by rubbing the shells together.

2

Peel and dice the potato into 1cm cubes, then soak in water and drain.

3

Dice the onion into 1cm cubes.

4

Mix half the butter (10g) with the flour in a bowl.

5

Heat the remaining butter (10g) in a pot, add the potato and onion, and sauté over medium heat until the onion becomes translucent.

6

Add the clams, sake, and water to the pot. Bring to a boil, cover, and simmer on low heat for about 5 minutes until the clam shells open. Reserve one ladle of the broth.

7

Add the reserved broth to the roux, mix well, and return it to the pot. Stir in soy milk and heat gently. Season with salt and pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Soy milk adds a creamy texture while keeping the dish light.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。