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Soy Milk Oyster Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 🥬 3 cabbage leaves (240g)
    • 🧅 1 green onion (80g)
    • 🥕 1/2 carrot (75g)
    • 🍄 1/2 pack shimeji mushrooms (100g)

  • Condiments

    • 2 1/2 tbsp miso
    • 200cc unsweetened soy milk

  • Seasonings

    • 1 tbsp mirin
    • 1 tsp Japanese dashi powder
    • 💧 400cc water

步驟

1

Separate cabbage leaves into stems and leaves. Slice stems diagonally into 3cm widths and cut leaves into bite-sized pieces. Slice green onion diagonally into 1cm widths. Cut carrot into half lengthwise, then slice thinly into half-moon shapes. Trim and separate shimeji mushrooms.

2

Place oysters in a bowl with enough water to cover them. Wash gently, changing water 2-3 times. Pat dry with paper towels.

3

Add the seasonings (water, mirin, dashi powder) to a pot and heat over medium. Once boiling, dissolve miso and add soy milk.

4

Add cabbage stems, green onion, carrot, and shimeji mushrooms to the pot. Cover and simmer on very low heat for 3 minutes. Add cabbage leaves and oysters, cover again, and cook for another 4 minutes until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Avoid boiling soy milk to maintain its creamy consistency.Feel free to add your favorite vegetables for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。