Soy Milk Tomato Soup

Name: Soy Milk Tomato Soup
Total time: 15 min
Yield: 2 份量
Ingredients: 🧅 1/2 onion, roughly chopped; 🍅 300ml unsalted tomato juice; 100ml unsweetened soy milk; 🧂 1/3 tsp salt; Pinch of black pepper; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Soy Milk Tomato Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🧅 1/2 onion, roughly chopped
Liquids
- 🍅 300ml unsalted tomato juice
- 100ml unsweetened soy milk
Seasonings
- 🧂 1/3 tsp salt
- Pinch of black pepper
Oils
- 1 tbsp olive oil

步驟

Chop the onion roughly into small pieces.

Heat olive oil in a pot over medium-low heat and sauté the onion until translucent.

Add tomato juice and salt, stir, bring to a gentle boil, cover, and simmer on low heat for 5 minutes.

Add soy milk and heat gently while stirring until warmed through.

Serve in bowls and sprinkle with black pepper.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

You can add mushrooms or leafy greens for extra texture and nutrients.Use fresh tomato juice for a richer flavor.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。