CookPal AI
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Soy Sauce Braised Spanish Mackerel

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $15

食材

  • Main Ingredients

    • 🐟 700g Spanish mackerel
    • 🧅 1/2 onion
    • 🧄 1/4 green onion
    • 🧄 5 cloves garlic
    • A small amount of cooking oil

  • Seasoning

    • 🍬 2 tbsp sugar
    • 50ml mirin
    • 🧂 50ml soy sauce
    • A small amount of pepper

步驟

1

Prepare the sauce by mixing 2 tbsp sugar, 50ml mirin, 50ml soy sauce, and a small amount of pepper.

2

Chop 1/2 onion, 1/4 green onion, and 5 cloves of garlic into small pieces.

3

Heat a pan with a small amount of cooking oil and cook the mackerel for 3 minutes on each side.

4

Remove excess oil from the mackerel using a paper towel.

5

Add the chopped onion and garlic to the pan, pour the sauce, and simmer on low heat for 5 minutes.

6

Flip the mackerel and simmer for an additional 3-4 minutes.

7

Add the chopped green onion, turn off the heat, and serve.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh mackerel for the best taste and texture.Serve with steamed rice to enjoy the flavorful sauce.Adjust the sweetness and saltiness of the sauce to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。