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Soy Sauce Braised Squid

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🦑 1 whole squid
    • 4-5 shishito peppers
    • 1 tbsp cooking oil
    • 💧 1/4 cup water
    • A pinch of sesame seeds
    • 1 tbsp vinegar

  • Seasonings

    • 🧂 1 tbsp soy sauce
    • 🧂 1/2 tbsp light soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tbsp corn syrup
    • 🧄 1 tbsp minced garlic
    • 1/3 tbsp sesame oil
    • A pinch of black pepper

步驟

1

Mix all the seasonings in a bowl and set aside.

2

Soak shishito peppers in water with 1 tbsp vinegar, rinse, and cut in half if too long.

3

Clean the squid thoroughly and score the inside with a knife for better seasoning absorption.

4

Cut the squid tentacles into individual pieces and halve them if too long.

5

Heat 1 tbsp cooking oil in a pan and stir-fry the squid until it starts to curl.

6

Add the prepared seasoning mix to the pan and cook until the liquid reduces slightly.

7

Add the shishito peppers and continue to simmer until the sauce thickens.

8

Sprinkle sesame seeds on top before serving.

營養成分

每份

🔥

200

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best taste and texture.Adjust the seasoning to your preference by adding more soy sauce or sugar.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。