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Soy Sauce Koji Marinated Horse Mackerel

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 140g horse mackerel (filleted)

  • Vegetables

    • 🧅 100g onion, sliced
    • 1 green pepper, sliced
    • 1/2 red paprika, sliced

  • Coating

    • 1 tbsp potato starch

  • Oil

    • As needed salad oil

  • Seasoning

    • 2 tbsp soy sauce koji
    • 🍬 1 tbsp sugar
    • 3 tbsp vinegar
    • 1 tsp sliced chili
    • 💧 150ml water

步驟

1

Slice the onion, green pepper, and red paprika into thin strips.

2

Coat the horse mackerel fillets with potato starch evenly.

3

Heat salad oil in a pan and fry the mackerel fillets until golden brown.

4

In a bowl, mix soy sauce koji, sugar, vinegar, sliced chili, and water to create the marinade.

5

Place the fried mackerel and sliced vegetables into the marinade bowl.

6

Let the dish marinate for at least 30 minutes before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best taste.Adjust chili quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。