Soy Sauce Marinated Tofu

Name: Soy Sauce Marinated Tofu
Total time: 20 min
Yield: 2 份量
Ingredients: 1 block tofu; 1 cup soy sauce; 1/2 cup oligosaccharide; 1/2 cup plum extract; 💧 1/2 cup water; 🧄 1 tbsp minced garlic; Pinch of pepper; 🌾 1/2 tbsp sesame seeds; 🧅 1/4 onion, chopped; 1 green chili, sliced; 1 red chili, sliced

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Soy Sauce Marinated Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Main Ingredient
- 1 block tofu
Seasoning
- 1 cup soy sauce
- 1/2 cup oligosaccharide
- 1/2 cup plum extract
- 💧 1/2 cup water
- 🧄 1 tbsp minced garlic
- Pinch of pepper
- 🌾 1/2 tbsp sesame seeds
- 🧅 1/4 onion, chopped
- 1 green chili, sliced
- 1 red chili, sliced

步驟

Chop the onion finely and slice the green and red chilies.

Mix all seasoning ingredients in a bowl to create the marinade.

Boil water and blanch the tofu for 3 minutes.

Cut the tofu into bite-sized pieces and pat dry with a kitchen towel.

Place the tofu in an airtight container and pour the marinade over it.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

Use firm tofu for better texture.Adjust the spice level by adding more or fewer chilies.This dish pairs well with steamed rice or as a side to other Asian dishes.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。