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Soy Sauce Seasoned Stir-fried Dried Pollock

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 6 份量
  • $8

食材

  • Main Ingredient

    • 100g dried pollock

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🍯 3 tbsp honey
    • 1 tbsp cooking wine
    • 💧 5 tbsp water
    • 1 tbsp plum extract
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Cut dried pollock into bite-sized pieces and prepare the seasoning by mixing all ingredients except sesame seeds in a bowl.

2

Pour the prepared seasoning over the dried pollock and mix thoroughly by hand.

3

Heat a frying pan without oil and stir-fry the seasoned pollock until crispy. Optionally, add oil for a richer taste.

4

Turn off the heat and sprinkle sesame seeds over the stir-fried pollock, mixing well.

5

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Dried pollock is a great source of protein and low in fat, making it a healthy option.This dish is kid-friendly due to its mild sweetness and lack of spiciness.You can store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。