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Soy Sauce Stir-fried Anchovies

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 🐟 180g dried anchovies

  • Seasoning

    • 1 tbsp canola oil
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tbsp cooking wine
    • 1 tbsp corn syrup
    • 🌰 2 tbsp sesame seeds

步驟

1

Rinse the dried anchovies three times under running water and drain them using a colander.

2

Dry the anchovies and stir-fry them in a pan without oil to remove any fishy smell.

3

Remove the stir-fried anchovies and set them aside on a plate.

4

Clean the pan and add 1 tbsp of minced garlic.

5

Add 2 tbsp of soy sauce to the pan.

6

Add 1 tbsp of cooking wine.

7

Add 1 tbsp of canola oil and 1 tbsp of corn syrup.

8

Add the stir-fried anchovies to the seasoning mixture and stir-fry over low heat.

9

Sprinkle 2 tbsp of sesame seeds evenly over the dish.

10

Serve the delicious stir-fried anchovies as a side dish.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh anchovies for better taste and texture.Adjust the sweetness by adding more or less corn syrup.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。