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Soy Sauce Stir-fried Dried Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 5 份量
  • $8

食材

  • Main Ingredients

    • 200g dried squid
    • 2 tbsp sesame oil
    • 3 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin
    • 2 tbsp corn syrup
    • A pinch of sesame seeds

步驟

1

Rinse the dried squid lightly under running water to remove excess seasoning and soften it slightly.

2

Drain the rinsed squid and pat dry. Cut into bite-sized pieces using scissors.

3

Mix the squid with 2 tbsp sesame oil and let it sit for 5 minutes to soften.

4

Prepare the sauce by combining soy sauce, sugar, minced garlic, and mirin in a bowl.

5

Heat a frying pan over medium heat and stir-fry the squid for about 2 minutes until some moisture evaporates.

6

Reduce heat to low and quickly mix in the prepared sauce. Stir well to coat evenly.

7

Turn off the heat and let the squid cool for 1 minute.

8

Add 2 tbsp corn syrup and a pinch of sesame seeds, then mix well.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Store leftovers in an airtight container in the fridge for up to 3 days.Pair with steamed rice for a balanced meal.Adjust sweetness by reducing sugar or corn syrup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。