
Soy Sauce Stir-fried Dried Squid (Jinmichae Bokkeum)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $5
Soy Sauce Stir-fried Dried Squid (Jinmichae Bokkeum)
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $5
食材
Main Ingredients
- 🦑 100g dried squid strips
- 1.5 tbsp mayonnaise
- 🧂 1 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp corn syrup
- 🧄 1 tbsp minced garlic
- 1 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
步驟
Prepare 100g of dried squid strips and cut them into bite-sized pieces using scissors. For kids, cut them into smaller pieces.
Shake the squid strips in a sieve to remove any small crumbs for a cleaner dish.
Mix the squid strips with 1.5 tbsp of mayonnaise and let them sit for a while to make them more flavorful and moist.
In a cold pan or wok, add 1 tbsp soy sauce, 1 tbsp sugar, 1 tbsp corn syrup, and 1 tbsp minced garlic. Mix the ingredients well, then turn on the heat and let it simmer briefly.
Turn off the heat and add the prepared squid strips to the pan. Stir-fry briefly without turning the heat back on to avoid burning the sauce or toughening the squid.
Finish by adding 1 tbsp sesame oil and 1 tbsp sesame seeds. Mix well and adjust the seasoning with more soy sauce if needed.
Plate the dish beautifully and enjoy!
營養成分
每份🔥
120
卡路里
- 10g蛋白質
- 8g碳水化合物
- 6g脂肪
💡 小提示
Store the dish in an airtight container in the fridge for up to a week.Reheat gently to avoid toughening the squid.You can substitute corn syrup with honey for a natural sweetener.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。