Soy Sauce Stir-fried Squid

Name: Soy Sauce Stir-fried Squid
Total time: 30 min
Yield: 2 份量
Ingredients: 🦑 1 squid, cleaned and sliced; 🥒 1/4 zucchini, sliced; 🥕 1/4 carrot, sliced; 🧅 1/2 onion, sliced; 🧄 1 cup green onion, chopped; 🧂 A pinch of coarse salt; A small amount of olive oil; 🧂 3 tbsp soy sauce; 1 tbsp oligo syrup; 🍬 1 tbsp sugar; 1 tbsp mirin; 1 tbsp sesame oil; 🧄 1/2 tbsp minced garlic; 🌾 A pinch of sesame seeds

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

Soy Sauce Stir-fried Squid

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
2 份量
$10

食材

Main Ingredients
- 🦑 1 squid, cleaned and sliced
- 🥒 1/4 zucchini, sliced
- 🥕 1/4 carrot, sliced
- 🧅 1/2 onion, sliced
- 🧄 1 cup green onion, chopped
- 🧂 A pinch of coarse salt
- A small amount of olive oil
Seasoning
- 🧂 3 tbsp soy sauce
- 1 tbsp oligo syrup
- 🍬 1 tbsp sugar
- 1 tbsp mirin
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🌾 A pinch of sesame seeds

步驟

Prepare the vegetables by slicing them into bite-sized pieces.

Clean the squid by rubbing it with coarse salt, rinse thoroughly under running water, and drain.

Mix all the seasoning ingredients (soy sauce, oligo syrup, sugar, mirin, sesame oil, minced garlic) in a bowl.

Heat a pan with a small amount of olive oil and sauté the green onions to create a fragrant oil base.

Add the vegetables and squid to the pan and stir-fry quickly over high heat.

Once the squid is slightly cooked, add the prepared seasoning and stir-fry until the vegetables are tender.

Sprinkle sesame seeds on top and serve immediately.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
8g
脂肪

💡 小提示

You can substitute sugar with plum syrup or oligo syrup with corn syrup.Mirin can be replaced with cooking wine or leftover soju.Serve with steamed rice for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。